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At Cottage Nirvana Mukteshwar, we try to give you the best of both the worlds, healing and wellness holidays while you are in the best environment of Uttarakhand Himalayas.
Let us clarify, here we are sharing best practices and few guidelines and we strongly recommend you not to get into any kind of self medication and especially if you have any other issue/ailment then you should abstain from any self medication or treatment. You should always take treatment under a certified physician for best results and safe medical practices which are suitable to your condition.
What is Sciatica pain?
Sciatica is a specific painful condition which originates from the sciatic nerve causing mild to sharp and sometime severe, excruciating pain. It generally travels from the lower back/buttock, right down the back of the thigh, and further into the leg, sometimes from the lower back all the way to the foot.
CAUSES:
Lifestyle/wrong posture and in some cases an accident or injury/jerk results in compression of the spinal nerve, suddenly due to damaged and later, ruptured vertebral disc in the spine. You may get some temporary relief for short durations due to pain killers etc but this severe pain can come back often unless you go to the root cause and do proper healing.
TREATMENT PLANAyurveda believes in going deeper and our treatment of Sciatica pain starts with detox or cleansing herbs that eliminate the toxic build up (Ama)inside our body, we start from digestive system as this is the primary cause of lots of our ailments, we use few medicines and herbs for cleansing that restore proper digestion. Medicated oils can be applied to soothe the sciatic nerve. Panchakarma, massage therapies have shown very good results in subsiding the pains of sciatica. Sciatica pain treatment in Mukteshwar is done by well trained therapists under guidance of highly qualified ayurveda doctors.
At Cottage Nirvana, your diet also plays a big role and it must contain carbohydrates, which will help in good bowel movement which means proper digestion. Green leafy vegetables will surely help the cause as they are high fiber. Fruits like banana and apples are also helpful and important part of your diet for this specific issue. Heavy meals, especially in the later part of the day are to be avoided as they take lot of time to digest and will disrupt the system and results into further pain in the lower back/leg.
CONSULTATIONA detailed consultation with a qualified and experienced Ayurvedic Doctor is a must. Rest assured, Ayurveda has a very high rate of success in the treatment of Sciatica related issues.
Treatment/therapies:
Sciatica pain treatment in Mukteshwar, generally, consists of external medicinal oil application with help of fresh and dry herbs wrapped in fine cloth. It
is applied to improve the blood circulation, stimulate and strengthen the nerves and reduce the aggravated Vata Dosha which results in reduction of pain. Usually the treatment period is 20-30 days depending upon the severity of the disease?
Help yourself:
You can be careful about your postures. Always try to lie straight on your back or with bent knees supported by a pillow. Do some light sciatica exercise such as light walking and jogging. Do not exert or exercise if your condition is extremely painful. Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain.
In case of pain flareup, meet your doctor.
PREVENTION
Take care of your health, exercise your core muscles — the muscles in your abdomen and lower back that are essential for proper posture and alignment of spine. Maintain proper posture while sitting. Avoid standing for long periods. Don’t lift heavy objects or try to find help. Once pain is under control join a therapeutic Yoga class.
You need to be in charge of your health, simple.Visit www.cottagenirvana.com to book your consultation with the experts and take charge of your health.
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