Ayurvedic
Hospital in Mukteshwar
Cottage Nirvana invites you to explore health and wellness holidays at Mukteshwar Himalayas. We offer you Ayurveda and Naturopathy treatments for you and your loved ones. Apart from physical aspects, we also help you, with capable teachers, in maintaining your emotional health with Yoga and guided Meditation retreats and workshops for individuals and groups. During Ayurveda and yoga holidays, our doctors and therapists help you with both preventive and specific disease cures also.
Why Preventive ?
A massage in Ayurveda can be medical or wellness depending upon how the therapist applies the method, what type of individual is receiving the treatment, what oil is used and how often the therapy is done. Generally speaking, Ayurveda is preventive in nature, yes it can help you in recovering from ailments and health issues but any good doctor will recommend you to take preventive care with certain lifestyle changes and regular cleansing and detox at the root so that issue doesn’t flare up. There are very specific protocols in Ayurveda. Ayurveda treatments, when taken as a preventive method, have helped many people not only in India, but also across the globe, to experience an alternative form of healing. Ayurveda for preventive health care is one of the oldest kinds of treatments that originated in India.
If we understand the science of Ayurveda, there are certain processes for your treatment at Cottage Nirvana. We start with the first consultation with our doctors ,a detailed check up is done including studying your body type, in other terms, analysing your doshas. Your treatment and even diet is customized depending upon your specific needs. While living in the pristine environment of Mukteshwar Himalayas, you will undergo Shata karma, Panchakarma, Aahar, Shirodhara in isolation or in combination of multiple treatments.
With the increase in awareness and consciousness, we see many people choosing health holidays while you re-energize and focus on health and wellbeing. The medical tourism industry in India has come a long way and is on a real boost. Not only does it offer healthcare at a reasonable cost but maintains superior quality standards also.
It gives a chance to people to rejuvenate and relook into their passions. The handcrafted holidays even provide an opportunity to grow your own food, connect with your farmer, reconnect with yourself and practice Yoga & Meditation.
The greenery around you contributes a lot in the healing and detoxifies the mind and the body. A detox holiday can be a great start for weight loss, getting back to your basics and re-prioritize things in life.
It’s completely righteous to take out time for one’s own health and happiness and indulge in guilt free persuasion of passions and hobbies. After all, you get to live only ONCE!
Aligning ourselves with the universe, organic foods are a great choice for personal and planetary growth. Buying organic food, knowing your farmer and choosing food grown organically without the usage of pesticides and harmful chemicals, consuming food grown happily and mindfully are a great way of aligning with the cosmos.
At Cottage Nirvana, Mukteshwar, we connect and empower the villagers around and even give the privilege to the guests to meet their farmers and grow their own food. From a grass root level till the food reaches your plate, the guests get to relish the journey and connect with the mother earth.
We hold Mindfulness sessions and workshops frequently. We start the exercise by making people taste the food, notice the color, texture, weigh the fruit and then taste it. Here we pay attention to the juiciness of the fruit and continue to chew it slowly and enjoy the process of chewing in small bites and let it go to your tummy.
The baby steps induced in the journey help you realize the difference between consuming and gulping food, air, environment and everything. We get to practice to leave our random thoughts on their own and move on in life without affecting us.
Mindfulness can be a skill for you for your life which will help you in coping better with difficult situations that arise in your professional life, relationships anywhere.
Few Years back a person used to get knee pain at the age of 55 + years but now young people at the age of 35-40 are complaining about knee and other joint pains. This is because of our sedentary lifestyle, poor diet, overweight, over use, injury etc. Person may feel swelling along with pain, stiffness in the whole knee and if there is tear in ligament then pain will be in a particular area.
There is a simple remedy for such problems, for this you need to rejuvenate your joints by Ayurveda therapies and yoga and lead a pain free life.This package is specially designed for rejuvenation of knee joints along with other joints of the body.
This package is curative and preventive as well. This includes –
a) Choorna Pinda Sweda – Potli which contains medicinal powder.
b) Patra pinda sweda – Potli which contains fresh medicinal leaves.
c) Janu vasti- A boundary is made by using black gram and oil is retained over knees for specific time for healing.
d) Lepam- Herbal paste is applied over knees and other joints.
e) Sadhyo virechan – Medicated induced loose stool for detoxification or Basti- Enema is given as per patient condition, it will be medicinal oil and decoction based Enemas
f) Pizhichil – thaila dhara
Back pain is the primary reason which prevents people from working properly and it disturbs their normal life routine. Recently during Pandemic, there has been a sudden spike in such cases across all age groups. As per data 80% people experience back pain in their life at least once. Normally back pain is not caused by serious illness, in most of the cases it is due to wrong posture, lifting weight with the wrong technique, poor lifestyle, diet or injury.
Person may feel back pain with or without stiffness, discomfort while sitting, difficulty in doing routine work. In most of the cases that can be corrected easily by exercise, ayurvedic therapies, yoga and proper diet.
This package is specially designed for spine strengthening along with body rejuvenation. This package is curative and preventive as well. This includes –
Being Overweight is the main reason for so many diseases like HTN, Diabetes etc. A huge percentage of people around us are suffering from weight gain and obesity. In some cases, like thyroid, that can be corrected easily under proper guidance by combination of exercise, ayurvedic therapies, yoga and proper diet. According to WHO, obesity has increased by three times since 1975 worldwide. As per data 40% among adults have obesity due to lack of exercise, sedentary lifestyle, junk foods, packed food and more.
Package Details –
77 million people have Diabetes in 2020 as per International Diabetes Federation, IDF also mentions that India has second highest number of Diabetes patients. It is a lifestyle disease ,so a multidimensional approach is needed like Diet control, Yoga, Exercise, regular checkups, Ayurveda therapies like Panchakarma.
By following some basic rules of Ayurveda, one can prevent from being a diabetic.
Ayurveda and Yoga reduces the impact of long term diabetes on different systems of the body like the nervous system, kidney etc..
Takra dhara – Medicated butter milk, helpful in controlling diabetes and its complications like neuropathy.
It is a well-known fact that most health issues start with a small digestion related issue or poor digestion being part of that issue. as per Ayurveda, when Agni is not working properly then it will produce AMA (toxins) that will lead to different health concerns.
We help in rectifying the digestion system by diet, Yoga and Panchakarma along with certain ayurvedic herbs.
Virechana- It is one of the Panchakarma procedures in which loose stool is induced medically to detoxify the body.
Basti – Medicated enema, one amongst Panchakarma.
In the recent time we have observed that stress is one of the leading factors which is affecting most of us, almost everyone is struggling with stress. We cannot escape from it but we can handle it properly by using Yoga, Meditation, Ayurvedic therapies. As per The American Institute of stress: 77 % people feel that stress is seriously affecting their physical health.
Main causative factors for stress are Money, Job, Family, Health issues & more. Person might feel the following symptoms if that person is under too much stress like irritation all the time, lack of interest in daily routine also, changes in diet pattern, feels sad and headaches sometimes. If we are looking for a stable solution, then it is going to be a combined effort by our team and you as well.
Cottage nirvana team deals with stress /anxiety by counseling, yoga, ayurvedic therapies, meditation and yoga along with some ayurvedic medicines.
Virechana-It is a one among the Panchakarma procedures in which loose stool is induced medically to detoxify the body.
Nasyam – Ayurvedic nasal drops.
Shirodhara – it is a very famous treatment all over the world, in this medicated oil is poured over forehead in stream form at a particular temperature by a therapist.
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