Healing with Yoga

Cottage Nirvana- A Complete Health and Wellness Destination.

1. Nirvana on the Mat- Rejuvenate the body and mind through Yoga and Mindfulness Retreats. An opportunity to Work the Body , Rest the Mind and Free the Spirit. A 3/5/7 day program to detoxify and recharge with a combination of Yoga, Meditation and Ayurveda. Experience the robustness of a time tested lifestyle in the lap of nature, focused on what the body truly needs. Asanas to stretch and relax the stiff muscles. Pranayama to calm the mind. Eating the wholesome meals planned for wellness. Relaxing with deeper breaths in the clean air under clear skies. Discover a new person within.

2. Freedom from Disease- A holistic treatment for modern lifestyle ailments through Ayurveda supported by specific Asanas, Pranayama and Meditation. Today the cause of most of the bodily suffering whether pain in the back, neck or knee, or issues related to digestion or even infertility and anxiety is our way of life. Yoga and Ayurveda work together to heal the mind and the body. The daily ayurvedic routine allows you to gradually develop a healthier lifestyle. Yoga and meditation stabilise and strengthen the body and mind through postures, breathing exercises, deep relaxation and meditation.

3. Teachers’ Training Courses for aspirants looking for a deeper spiritual experience. For those who wish to delve into the study of Yoga (Asanas, Pranayama, Meditation), Vedanta and Ayurveda at Cottage Nirvana we organise certificate courses of different schools of yoga. It is a month long study of one of the most important spiritual and healing traditions of the world. The aspirant learns anatomy and physiology of yoga along with its practice as well as the process to teach it to others. The science of breath and relaxation is revealed. The study also covers Ayurvedic food and nutrition. The student also learns yogic scriptures describing the ethics and practices of a healthy life. The courses are residential and accredited by Ministry of Ayush / International Yoga Alliance. The certificate entitles the holder to teach yoga.